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New year, new you: How research can help fuel your 2026 resolutions


2026 might be the year you make a fresh start, challenge yourself or build confidence. Optimism, good sleep and social support are among positive factors that can lead to younger, healthier brains. Make this year the year with advice from experts and research from the University of Florida to help start — and maintain — your New Year’s resolutions.

An icon of a foot running.Exercise More

Ready to get active? With cooler temperatures in Florida, this is the perfect time of year to move your body more outdoors. It helps to research what equipment and attire are best to avoid injury. UF experts recommend flatter shoes compared to thick-heeled sneakers when it comes to running.

 

An icon of a person shopping at a supermarketEat Healthier

Whether you are trying out a new diet, cutting things out or just wanting to eat more organic food, the front-of-package food labels influence our purchasing decisions. UF/IFAS research says consumers should better understand all aspects of food labels when trying to make healthy choices.

 

An icon of a bedGet More Sleep

While data varies on how many hours of sleep people need, a UF study shows circadian rhythm may have a greater influence on sleep quality than the total hours slept. Your biological clock regulates not only your sleep-wake cycles but also a wide range of daily physiological and metabolic functions that can contribute to health and resilience. Paying attention to circadian rhythm and daily routines may help you feel more rested.

 

An icon of a person with a bar graph next to them and an upward line graph.Improve Job Performance

Want to get a big salary raise or promotion at work but feel powerless? UF research suggests that simply reframing your situation as an opportunity rather than a constraint can make you feel proactive and show more initiative at work.

 

An icon of a hand holding a smart phone.Less Screen Time

The rise of digital media has come with a decline in other leisure activities, like daily reading for pleasure. Spending less time on social media and more time reading for pleasure has long been recognized not just as a tool for education, but as a means of supporting mental health, empathy, creativity and lifelong learning, according to UF experts. Picking up a book can be a great way to get away from your phone.