“Windows to Wellness,” a health and wellness fair designed with UF and UF Health employees in mind, will be held Friday, Jan. 22, from 10 a.m. to 3 p.m. at Emerson Alumni Hall.
Looking for a way to start the year off on the right foot?
This one-day event will include activities, information and resources designed to support you in your wellness journey. Benefits-eligible employees can participate in free workshops and health screenings, meet with representatives from a variety of campus organizations, enjoy healthy refreshments, enter to win door prizes and much more.
Guests can learn by participating in mini-workshops on meditation, cooking, yoga, Zumba, deskercise and more throughout the day. The first 10 attendees at each mini-workshop will receive a goody bag.
Complete assessments to gauge your health, including body composition screenings, blood pressure checks and stroke risk evaluations will all be available, as will flu shots and chair massages. You'll also have an opportunity to discover the many "windows to wellness" available right here on campus.
By participating in the event, attendees can enter to win a variety of health and wellness door prizes. Those who bring a donation to UF’s Field and Fork campus food pantry will receive a bonus entry. Representatives from several organizations will be on hand to share information and resources.
“Windows to Wellness” is hosted by the UF Office of Human Resource Services. For more information, please visit hr.ufl.edu/windows-to-wellness.